Welcome to the Fasting and Autophagy Community!

We have been working on a great new website filled with great fasting and autophagy information

Fasting and Autophagy is all about promoting how to regain your health by simplifying your life. Fad diets, weight loss plans, nutritional coaching are popular and rampant but there’s a lot of misinformation being marketed. More and more people are suffering from preventable diseases, there are answers and there are solutions.

Our members and audience come from the Fasting and Autophagy Facebook group which has been around for almost 4 years. We have built up an experienced group of fasting enthusiasts who are passionate about nutrition, fasting and improving their overall health.

Want to keep in touch with us? Are you considering leaving Facebook but still want Fasting and Autophagy information and resources? Then keep in touch with us by subscribing to our email newsletter. We will be offering many new website features as well as building up our experts and resource library.